Regular price $50.00 Sale price $10.00
Shipping calculated at checkout.

**As this program has been heavily discounted, support is no longer included with this program 😘**

You get:

  • A customisable menu plan with suggestions suitable for vegetarian, vegan, paleo, dairy-free and gluten-free to name a few (we don't adhere to or recommend a specific diet).
  • A 30 day program with weekly topics, including (but not limited to) Nutrition 101, portion sizing, meal and menu prepping, managing stress, self-love and body image, Nourished for life - frequently asked questions.

As soon as you hit "buy now" and complete your purchase you'll receive The Complete  Wellness Ebook. Save this to your device and print as needed.
Please note this a The Complete NOURISHED IN 30 Wellness Ebook. This is NOT personalised support.

The Complete NOURISHED IN 30 Wellness Ebook is designed to empower and support busy mums to find their balanced weight, de-stress, de-bloat and feel confident without restrictive dieting.

This really isn’t your ordinary WELLNESS PROGRAM.

I often see weight loss programs that claim to see you lose (crazy amounts of) weight and sport a flat stomach, but really they just leave you feeling hungry, deprived and fearful of food, not to mention the mood swings and impracticalities of continuing once the program ends.

I created this 30-day SELF PACED Wellness Program to de-stress, de-bloat and feel fantastic because I want you to feel AMAZING at all times – not just when you have a special day/event/party coming up.

Now I’m not a miracle worker so I’m not going to promise you that you’ll lose 10kgs in 30 days (and if anyone promises you that without first getting to know you personally, RUN!). What I will say is that this 30-day self-paced Wellness Program will not only give your body a chance to relax and recover, but it will also set you up with the tools and mindset you need to transform your eating, your relationship with food and feel happy, healthy and nourished at your ideal weight ALL WITHOUT dieting.

You’re probably looking for the sign-me-up button but I really want to make sure this program is right for you. 

If you are:

  • Feeling 'off' and not great from your current lifestyle
  • Feeling a tad bloated (or a lot bloated)
  • Feeling tired, stressed out or just plain exhausted and don’t have hours to spend in the kitchen
  • Feeling a little stagnant on your health journey
If you love:
  • An easy to follow guide
  • A totally adaptable meal plan to suit any lifestyle/dietary needs
  • Tools to last you a lifetime.
If you want to:
  • De-bloat and feel confident in your clothing ALL DAY LONG
  • Energy for your family
  • Eat delicious food that actually fills you up
  • Set yourself up for weight balance without dieting.

Then this is totally the right Wellness Program for you.



  • The COMPLETE PROGRAM in a handy EBOOK that you can download, save and print.
  • A CUSTOM menu planner

I can’t wait to support you to find your balanced weight and feel confident without restrictive dieting!

More About Your Coach: Krissy Ropiha of Her Nourished

I’m Krissy, Certified Nutrition and Health Coach (and University qualified nutritionist) with a background in Psychology (BScPsycHons), a no-fuss recipe creator and mum to three beautiful (and busy) little beings.  It is my mission to support busy mums to find their balanced weight and feel confident without restrictive dieting.

Nourished in 30 THE PROGRAM includes EVERYTHING that got me from the diet-hopping, stressed out and body-critical Krissy – where her only thought was ‘when I’m size X my life will be perfect’ – to instead focusing on nourishment, wellness and self love. With a history of disordered eating and years of recovery followed by healing I finally, for the first time in my life, feel completely content with my body, my life and my wellness and I want that for you too.

I eat primarily for nourishment, indulge mindfully without guilt and feel excited to LEARN, GROW and EVOLVE without the pressure of feeling as though I have to in order for my life to be ‘perfect’.  I no longer struggle with persistent bloating, I know my bloating triggers like the back of my hand and I’ve maintained my ideal balanced weight without restriction for years now (aside from pregnancies). This program and my support is a reflection of that. 

Ready to join me?  



Q. I’m just starting out on my wellness journey. Is this the right program for me?

YES! This is the perfect program for you. We take you step by step through the basics and give you the tools to carry with you for the rest of your life. 


Q. I have specific dietary needs/allergies/intolerances. Is the program going to work for me?

Provided you know enough about your dietary needs/allergies/intolerances then YES! It was important to me that Nourished in 30 THE PROGRAM wasn’t a ‘fad diet’ or based on any one principal of eating. The menu plan guide can be customised to your needs and preferences.  However, if you think you require a customised menu plan I recommend you email me to discuss creating a personalised menu plan to go alongside the program.

Q. I’m going to be away for some of the program. Is it still suitable?

YES! The program really is designed with the busy woman in mind. I know your time is precious and that you spend what little time you have making sure those around you are happy. You’ve got things to do. While I wholeheartedly believe in prioritising your health in order to meet the needs of those around you, also totally get it. The program content is a downloadable PDF that you can save and/or print.  It is yours forever. The menu plan is also yours forever. You can access it as you need to.

Q. What qualifications do you hold?

I personally have a Bachelor of Science majoring in Psychology (first class honours) and have years of experience working with families. I am also a Certified Nutrition and Health Coach with full Certification in Early Childhood Nutrition AND registration through IICT. I’m also fully insured (super important to look for when working with a health coach). As of 2021 I am a University Qualified Nutritionist and current member of The Nutrition Society Australia Inc. I adhere to the mandatory Continuous Professional Development requirements.

Q. Do I need to purchase the recipe book to participate in the program?

No, however, we recommend Nourished in 30 and/or Her Nourished Kids recipe books alongside this program :)

Q. I'm not a mum. Will I still find this program helpful?

While we tailor our advice to busy mums, many busy women find our programs life-changing because the strategies are simple to implement in almost any life circumstance.  So if you're a busy woman then YES, you will find the program incredibly helpful!

Have I missed your question? Get in touch  


This program is for inspiration and educational purposes only. Always check with your doctor first before making any changes to your diet or physical activity. The ideas, information and suggestions in this guide are purely those of the author and are not substitutes for consulting with your personal health care provider. The author will not accept responsibility for any action, or claim, resulting from the use of information contained in this program. We are all unique, what may work for one individual may not for another. Consulting with an expert can help you customise recommendations.

Notice of Rights
This course is copyrighted material. All rights reserved. No part of this course may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission in advance of the publisher, except in the case of brief quotations embodied in critical articles or reviews.

Terms and Conditions
Please refer to full terms and conditions for program purchase HERE.

Customer support enquiries:


What ages do you cater for at Her Nourished Kids?
At Her Nourished Kids we are dedicated to supporting families from starting solids through to approximately 8 years of age. Our 'zone of genius' (as a mum and nutritionist with a background in psychology and child development) is fussy eating/picky eating, which is most common between the ages of 18 months to 6 years.

Our recipes are suitable for the whole family with lots of family meals that you can share together. There is no age limit for our recipe books - in fact, even my husband is a huge fan!

Where do I start?

I know that having a fussy eater/picky eater can be incredibly overwhelming! I recommend starting with our FREE first steps guide. If you have questions please don't hesitate to reach out!

Do you cater for allergies and intolerances?
YES! As a mum of a daughter with an intolerance to cows milk, and now a son with multiple food allergies (peanuts, sesame, pistachio, kiwi) I completely relate to needing recipes that are allergy-friendly and easy to navigate. I want you to quickly scan a recipe and be able to immediately decide whether it's suitable for your little one, as well as have back up substitutions available! Every recipe in our core recipe book Her Nourished Kids comes with a quick-reference key, with the most common allergens/intolerances as well as a final section with substitution and swap ideas.  You can also use the handy search function on our website to find suitable recipes.

Do you ship Internationally?
We love shipping to our customers all over the World. Unfortunately, what we can't control is the timing and price of shipping. For recipe books, we recommend purchasing the digital ebook version and printing at a local printer to save you on postage costs.


1.1 Ownership

Copyright © 2016 Krissy Ropiha ABN 79 207 498 830. This copyright notice applies to all websites owned by Krissy Ropiha, including the websites: and and www.shophernourishedkids and all other websites relating to these domains.

Is owned by Krissy Ropiha ABN 79 207 498 830

1.2 Copyright

Copyright exists in the websites, videos, newsletter and all social media posts from Krissy Ropiha and includes and extends to all text, images, graphics, photographs, designs, logos, icons, videos, audios, recordings, words, phrases, proprietary pages and product names referred to and included in the websites unless otherwise obtained from a third party who may itself have its own copyright in that material.

1.3 Intellectual Property

Intellectual property means all our proprietary rights and interests including but not limited to all intellectual or industrial property whether registered, or unregistered, non-existing or coming into existence in the future in connection with or related to or otherwise created, invented, designed or otherwise owned by us, as referred to in these terms and conditions as varied from time to time and without limitation includes copyright, trademarks, designs, patents, character names, writings, digital content, business names, inventions, ideas, symbols, artwork, confidential information, programs/ebooks and moral rights as defined in the Copyright Act 1966 (Commonwealth) and under the law of a country other than Australia.

2. Definitions

2.1 For the purpose of these terms and conditions in addition to paragraph 1 the following definitions apply:

2.2 Our, ourselves, us, we, refer to Krissy Ropiha and its affiliates who for the purpose of these terms and conditions refers to any person or entity we directly or indirectly own, control or operate, currently or in the future and/or which has a controlling interest in us and or is an entity who has the right to operate with or on behalf of ourselves.

2.3 party refers to a party to these terms and conditions and it includes that party’s successors, administrators and assignors and where a party consists of more than person, then these terms and conditions bind them jointly and each of them severally;

2.4 You or yours refers to you, the person accessing the website and agreeing to the terms and conditions of your use of the website and its contents;

2.5 Licence means these terms and conditions for use of this website and its contents.

2.6 Programs refer to the PDF documents for sale on Her Nourished websites such as “Program 1, Program 2 or Program 3” for example.

3.0 Scope of Licence

3.1 By virtue of these terms and conditions, you are granted a non-exclusive, non- transferable, non- sub-licensable licence to personally access and use, for non-commercial purposes, the website and the services offered on the website.

3.2 You may not use the programs or videos on more than one computer system or device concurrently.

3.3 Full-scale reproduction of programs or videos contents is prohibited.

3.4 The term of this licence shall be for a term of 5 (five) years from the date of

registration of your activation, email confirmation, from registering your interest on Her Nourished website, newsletter or via any social media platform.

4. Use of Website

4.1 These terms and conditions govern your right to use Her Nourished website and your access to and use of the programs, forums, videos, newsletter and/or any products or services acquired in relation to the programs, forums, videos, newsletters, and/or the website and/or any links provided on the website to other websites.

4.2 In downloading any content from the website to your computer, you do not receive any ownership rights to such content and by downloading any content you agree not to use the content for any unlawful purpose and you agree that your use of the website is only for your personal use and not for any commercial or other use contrary to these Terms and Conditions and our legal rights in respect of the website, the programs, videos and newsletter.

4.3 You agree that when you register, activate and download the material you will not reproduce, distribute in person, publish, republish, print, upload to any third party, post on any social media site or forum, or distribute or modify or otherwise deal with any content in the website in whatever format, personally or otherwise, and/or provide it, or any part of it, to a third party that would otherwise infringe our intellectual property rights.

4.4 You agree that in downloading any service or product from the website and you will not rent, lease or lend it to a third party nor decompile, reverse engineer, modify or derive content from the website and/or make it available over a network where it could be used by a singular device or multiple devices at the same time.

4.5 You agree that your use of the website, forums, videos and newsletter or any other service or product offered on the website will not violate any laws without limitation, including those governing competition, advertising, consumer protection laws, privacy, obscenity, spamming, stalking, intellectual property rights and/or defamation in Australia and when accessed in another jurisdiction the laws of that jurisdiction and Australian law, so far as the laws are not inconsistent, in which case you agree to be bound by the laws for Queensland, Australia.

4.6 You agree that in using the website, videos and newsletter, you will not post threatening, harassing, defamatory, obscene, offensive, hate mail or speech or facilitate others to commit such acts in whatever format (including on any social media platforms).

4.7 You agree that you will not post comments about the website, videos or newsletters and any of its content, its individual representatives, officers, directors, consultants and/or employees without the prior written consent of ourselves.

5. Your Agreement

In accessing the website and including any and all webpages, the programs, forums, videos, newsletters and/or any other services and products, information, text and images offered or provided on the website, you are deemed to have read and personally agreed to the Terms and Conditions.

6. Eligibility

6.1 You represent and warrant that you are at least 18 years old and will be responsible for completing all registration information truthfully and honestly. If you are accessing and using the website or registering for access to the programs, videos or newsletters or any of the website’s services or products on behalf of a party who is not at least 18 years of age, then you are representing that you are that party’s legal guardian and you are responsible for that party’s compliance with these Terms and Conditions and you will indemnify us for any losses or damage that we suffer as a consequence of the party who is less than 18 years of age failing to comply with these Terms and Conditions.

6.2 Without limitation, the website is available only to individuals that can form legally binding contracts under Australian law.

6.3 We have the right to refuse to deal with you, at any time, at our sole discretion, including the suspension or termination of your purchase or registration, if we believe that you may or will bring our reputation, those individuals who represent us in the market place, our other users, and newsletter members into disrepute or otherwise will interfere with other parties’ rights to have reasonable use of and access to the website or to the contents and components of the website or are in any way in breach of these Terms and Conditions.

6.4 Upon purchasing any product or service offered on the website you understand and agree that the directors, officers, employees, contractors, sub-contractors, third parties or affiliates of Her Nourished/Krissy Ropiha under no obligation to make direct communication with you, provide any type of support for you before, during or after your purchase unless it is with reference to customer feedback, issues with receiving email links or downloadable material such as programs, videos or newsletters. All customer support can be directed to  Additional correspondence can be directed to the suggested PO Box in the contact us page of the website.

7. Website Membership

7.1 You agree to provide accurate and truthful details about yourself for the purposes of your registration to the website, for the programs, forums, videos and newsletters and we reserve the right to suspend or terminate your registration if we discover you have, at any time, provided inaccurate, incomplete or misleading personal information.

7.2 Access to the information provided through email subscription and the website, forums, videos and newsletters is for your sole use only.

7.3 Any password or right given to you to obtain access to the products, videos and newsletters, and the contents or use of either the email subscription is not transferrable to any third party.

7.4 We reserve the right, at our sole discretion, to terminate your access to the programs, videos or newsletters if, in our opinion, you have failed to comply with any of the provisions of these Terms and Conditions. Any termination by us will be sent directly via email to the registered email address and will commence upon notifying you.

8. Newsletter Membership

8.1 You acknowledge that newsletter membership provides for public communications.

8.2 To become a newsletter member you agree to provide truthful, accurate personal

details about yourself as required on the sign up page for the Newsletter.

8.3 You will use the newsletter only for positive and supportive purposes and not post or comment negatively or in terms that could or might be offensive to other users of the Newsletter, either on the Newsletter itself or otherwise, or the website, the programs, the videos, the Newsletters and/or the individuals representing the website and/or their employees.

8.4 You will not use the Newsletter:

a) for any unlawful, disrespectful, harmful, threatening, abusive or otherwise intentions.

b) to incite others to conduct the activities described in sub-paragraph

c) to interfere with the lawful and reasonable use of the newsletter by others; and

d) to attempt to directly or indirectly, allow or facilitate a third party to enter the Newsletter through your registration.

e) to sell or promote any services or products to other newsletter members.

f) those subscribed via the purchase of a program(s), those who enquire and those who sign up for the newsletter who wish to cancel any correspondence will be removed from the newsletter mailing list within 48 (forty eight) hours of receipt of written advice of cancellation via email to  Alternatively, you may unsubscribe using the link included in the email.

g) Copy, redistribute, amend to make your own, or alter any newsletter publications in any way shape or form.

9.0 Content Release

9.1 In accepting the Terms and Conditions of the website, you give Krissy Ropiha, Her Nourished, and its authorised representatives, the right and permission to use photographs and/or video footage of you undertaking training, education, events and activities and/or illustrating any interviews or methods used such as cooking, meal prep, recipes etc that you have provided to us. You grant permission to Krissy Ropiha and Her Nourished and its authorised representatives to use these photographs and video footage for the purpose of promoting, advertisement, marketing, publicity or any other lawful purpose. You may waive any right to inspect and approve the finished product that may be used or to which it may be applied now and/or in the future, whether that use is known to you or unknown, and you waive any right to royalties or other compensation arising from or related to the use of the image/information whether intentional or otherwise.

10. Unsubscribing

10.1 Select the Unsubscribe option and follow the prompts at the bottom of any email supplied from Krissy Ropiha / Her Nourished to discontinue receiving future newsletters/emails. This must be completed by you the “subscriber” not Krissy Ropiha / Her Nourished, it’s directors, officers, employees, contractors, sub-contractors, third parties or affiliates.

10.2 Krissy Ropiha / Her Nourished and its authorised representatives will not be held liable for any failure to successfully unsubscribe. Further issues/difficulties can be advised in writing your intention to

10.3 All information provided to Krissy Ropiha / Her Nourished is kept confidential and is not disclosed to third parties under The Privacy Act 1988. Further information on the information Krissy Ropiha / Her Nourished collects and privacy statements can be viewed in section 23. Privacy.

11. Cancellation/Termination

11.1 Krissy Ropiha / Her Nourished reserves the right to terminate this contract in accordance with the following conditions:

a) Failure to abide by rules of use of the website, programs forums and the newsletter.

b) Action upon a complaint by either another member or an employee or contractor of Krissy Ropiha / Her Nourished

c) If we believe you are or you have been facilitating the unlawful activity of a third party in respect of the website/program/newsletter and further, we are at liberty to take any other action necessary to enforce the terms and conditions of this license.

11.2 Krissy Ropiha / Her Nourished reserves the right to not sell/provide access to any service/program/forum to any individual or business who fails to act in accordance with these terms and conditions.

11.3 All online programs provided by Krissy Ropiha / Her Nourished are non-refundable once downloaded and paid for in full. This is due to the products offered only being available electronically and therefore once the downloadable link has been sent the product is considered by Krissy Ropiha / Her Nourished to be used. Further information on Krissy Ropiha / Her Nourished no refund policy can be found in 12 Payment. In some instances refunds will be made for example if you select the wrong program to purchase. Please contact

12. Payment

12.1 In purchasing any product or services from the website (‘the purchase’) you agree to pay using a valid credit card or bank account (or other form of payment or use of payment provider as Krissy Ropiha / Her Nourished may allow) in the manner required by and under the Terms and Conditions outlined by the nominated payment system provider;

12.2 Provide Krissy Ropiha / Her Nourished with current and complete information as detailed in the purchase order form including full legal name, street address, telephone number, email address, credit card or bank account details and billing information as required without limiting any of Krissy Ropiha / Her Nourished’s rights and remedies if we discover or believe that any information provided by you is inaccurate or incomplete.

12.3 Krissy Ropiha / Her Nourished reserves the right to refuse to continue with your purchase, or put on hold or terminate your access to the website, videos or newsletter, or any of the services or products provided by Krissy Ropiha / Her Nourished at any stage at our sole discretion and you forfeit any right to a refund of any payment made by you for the purchase;

Pay all costs, fees, charges, applicable taxes and other charges as may be incurred in respect of the purchase (“the costs”); and all costs are in Australian dollars (AUS) unless otherwise indicated.

12.4 All transactions for purchase of intangible products, ebooks, pdf downloads, resource material, videos and online content are made through payment gateways such as Stripe, Paypal, Shopify, Woocommerce that use SSL encryption. These payment gateways are safe and secure for using all types of credit cards and debit cards in different countries and your details are not stored during this process. Please enter your details correctly and ensure you have enough funds to purchase as often cards are declined for these reasons.

12.5 In case you are not redirected back to our website after purchase or you do not receive an email from us with a link to the product of your purchase, you can immediately contact us with your transaction details, including the email ID through which the payment was made. We will revert back to you with your product details and downloadable link as soon as possible. Please email

12.6 Purchases for digital downloads made at and and are non-refundable or exchangeable in the event you, the purchaser;  a) Got what you paid for but simply changed your mind, found the information at a different price somewhere else, decided you did not like the purchase or had no use for it. b) Misused the product in anyway that caused a problem to exempt you for a refund. c) Knew of or were made aware of the faults before you bought the product. d) Asked for a service to be done in a certain way against the advice of Krissy Ropiha / Her Nourished or were unclear about what you wanted.

Since the products made available are intangible, we will not accept any request for refunds unless there is an issue sending, receiving or downloading any of our products. In the event this does occur, Krissy Ropiha / Her Nourished will make every effort to liaise with the purchaser to resolve any discrepancies before issuing a refund. Refunds will be granted on a case by case basis and only after appropriate consultation with the relevant parties has taken place. In the case where a purchase error is made please contact us via to discuss a resolution.

12.7 By placing an order with Krissy Ropiha / Her Nourished you warrant that you are at least 18 years old (or have parents’ permission to buy from us) and accept these Terms & Conditions. You also agree that you do not have any outstanding known or unknown medical conditions that may affect you, your children or any children with which the program/advice is intended for and do not or will not act upon any advice or information unless suitably checked by a qualified general practitioner which shall apply to all orders placed or to be placed at Krissy Ropiha / Her Nourished for the sale and supply of any products. None of these terms & conditions affect your statutory rights. No other terms or changes to the terms & conditions shall be binding unless agreed in writing signed by us.

12.8 All payment amounts are represented in AUD as this is the currency of our host country. Krissy Ropiha / Her Nourished is not liable for any discrepancies in charges for international currencies. Our equivalent currency prices are changed periodically but are not automatic updates that are provided by the foreign exchange market prices. All transactions processed on will be charged to the customer in the equivalent amount in their host countries currency per the AUD price.

12.9 All advertised prices for programs and services provided by Krissy Ropiha / Her Nourished are in AUS dollars.

14 Risk

14.1 Title of the purchase will pass to you on receipt of full payment from you or when you receive the purchase, whichever happens later.

14.2 Risk of loss or damage to the purchase will pass to you when we provide the purchase to a third party for delivery of it to you and we provide no estimate as to time of delivery and you agree that time is not of the essence with respect to delivery.

14.3 Where we send you the purchase by email delivery, and you claim that you have not received such delivery, then you must contact us at within 7 (seven) days of the date by which you placed the order for the purchase for the Krissy Ropiha / Her Nourished program or document to investigate your claim.

14.4 Subject to the rights granted to you by statutory consumer protection legislation, which cannot be excluded, due to the nature of the programs, and/or the products and services offered by the website, videos or newsletters and as we make no representations to you in respect of your use of the programs, and/or the products or services offered by the website, videos or newsletters the Krissy Ropiha / Her Nourished provides no warranty as to any results or outcomes associated with using the Programs nor in respect of any use of the products or services offered by the website, videos or newsletters.

14.5 You expressly acknowledge that your use of the website and its products and/or services is at your sole risk.

14.6 If Krissy Ropiha / Her Nourished decides the program you have registered for will not go ahead for any reason then the purchase will be refunded in full however is at our sole discretion.

15.0 Medical Disclaimer

Krissy Ropiha / Her Nourished is not a medical organisation and does not or cannot give or purport to give you any medical advice or assistance in any form. Nothing in the website, forums, videos or newsletters or anything associated with it should be taken or understood as medical advice or assistance nor should it be interpreted in substitution for any medical advice or assistance or used or referred to instead of seeking appropriate medical advice or assistance from qualified practitioners for your particular circumstances and needs.

15.2 You are solely responsible for evaluating and assessing your own health and wellbeing and whether, in all the circumstances, you should access and use the website and/or participate in the forum, videos or newsletters and/or Krissy Ropiha / Her Nourished programs and services. Krissy Ropiha / Her Nourished encourages you to seek appropriate medical advice or assistance before embarking on any use of the website, forum, videos, or newsletter and/or its products or services including all programs.

15.3 You agree that neither Krissy Ropiha / Her Nourished nor any of our affiliates, contractors, service providers and/or suppliers, warrant or make any representation about the contents, products, services or offers referred to in the website, forum, videos or newsletters and specifically do not make any representation about the risks, results, reasonableness, or accuracy or otherwise of such contents, products, services or offers and your use of the website, forum, videos or newsletters, or its products and services, is at your sole risk.

16. Limitation of Liability

Subject to the rights granted to you by statutory consumer protection legislation, which cannot be excluded, in no event shall we be liable to you for any injury, or incidental, undue damages, whatsoever including damages for loss of income, data, or personal injury, death or consequential damages except to the extent such limitation or exclusion of liability is not permitted by law.

17. Our Rights to Modify Services

17.1 You acknowledge that Krissy Ropiha / Her Nourished are entitled at any time, to change, modify, vary, delete or otherwise deal with the website, forum, videos or newsletter, programs and/or the Terms and Conditions, as we see fit.

17.2 Krissy Ropiha / Her Nourished will publish any intended changes on the website, forums, videos, newsletters and programs and you will be deemed to have accepted such changes when you access the website, videos, newsletters and programs or receive our publication of the notice of change on the website and its content via email.

18. Increase in Fees

18.1 Krissy Ropiha / Her Nourished at any time, upon posting notification on its website, forum, videos, newsletter or via any social media account and giving a minimum of 14 (fourteen) days’ notice, increase the instalment amount.

If the customer wishes to terminate the purchase as a result of this increase, the customer has the right to do so if they notify Krissy Ropiha / Her Nourished in writing via email to within 14 (fourteen) days of the posting of the notification.

19. Jurisdiction

19.1 These Terms and Conditions are governed by the laws of Queensland, Australia and you agree to the non-exclusive jurisdiction of the Courts of that jurisdiction and any appeals from those Courts.

20. Indemnity

20.1 You agree to indemnify Krissy Ropiha / Her Nourished to the full extent needed from any and all third party claims, liabilities, costs, expenses including solicitor/client costs on an indemnity basis, that we may incur or suffer as a result of your improper or illegal use of the website and/or from your breach of any of the Terms and Conditions and/or any facilitation or support by you of a third party causing any loss or damage to us.

20.2 You are liable for all content posted by you on any form of social media including in relation to the website, forum, videos, newsletters and any social media platform used by Krissy Ropiha / Her Nourished

20.3 You are required to exercise due care to conform to any Australian laws relating to publication, broadcasting, media controls, advertising standards and social media legal considerations, as they may arise or be applied to you in respect of any content you post on or about the the website, forum, videos or newsletter in relation to Krissy Ropiha / Her Nourished programs or services.

20.4 You agree to indemnify us for any claims, losses, liabilities, costs or expenses (“losses”) incurred by us you may cause, or contribute to such losses.

21. Privacy

21.1 We will use our best endeavours to protect your privacy as provided by you with respect to your personal information and by your provision of your personal information as referred to in these Terms and Conditions, you have expressly agreed to our collection, use and retention of your personal information. The information you provide is only available to Krissy Ropiha / Her Nourished and will not be shared with any other third parties within Australia or Internationally. You have the right to inspect the information held about you. You always have the right to request Krissy Ropiha / Her Nourished to delete or correct the information held about you. If you wish to alter, access or remove or complain about breaches of the APP code (Australian Privacy Principles) please contact us on

21.2 We will manage your personal information in accordance with the requirements of Australian laws.

21.3 We will use our best endeavours to ensure your personal information is not accessed illegally or without authorisation but we cannot guarantee that our systems will or can be free from third party interference or be interrupted and so we do not warranty the security or privacy of your personal information including payment and/or account details and you acknowledge that when you provide us with any personal information, you are doing so at your own risk.

21.4 When you purchase something from our store, as part of the buying and selling process, we collect the personal information you give us such as your name, address and email address and which you give our consent to do so by completing the buying or selling process or by subscribing to the newsletter, email landing page or by following Krissy Ropiha / Her Nourished on any social media platforms. The collection of this information is kept for marketing purposes only and is used by Krissy Ropiha / Her Nourished to send you information regarding products, services and newsletter information. If you would not like us to collect your information please email Krissy Ropiha / Her Nourished in writing to and allow up to 7 (seven) business days (AEST) for your information to be removed.

21.5 Krissy Ropiha / Her Nourished may implement e-marketing, such as WordPress ( and Google analytics demographic and interests reporting. Using the Ads Settings in Google you may opt out of Google analytics for display advertising and customise Google display network ads. Krissy Ropiha / Her Nourished reserves the right to use re-marketing with Google analytics to advertise online. Third-party vendors, including WordPress or Google, may show you our ads on sites across the internet. Krissy Ropiha / Her Nourished and third-party vendors, including Google, use first-party cookies (such as the Google Analytics cookie) together to inform, optimise, and serve ads based on users past visits to our website. Krissy Ropiha / Her Nourished reserves the right to change or alter any form of information collection and by agreeing to the Terms and Conditions held within this document you agree to accept any changes made.

21.6 Krissy Ropiha / Her Nourished and third-party vendors, such as Google, use first-party cookies (such as the Google Analytics cookies) and third-party cookies together to report how ad impressions, other uses of ad services, and interactions with these ad impressions and ad services are related to visits to this site. Krissy Ropiha / Her Nourished collects data from Google’s Interest-based advertising or 3rd-party audience data (such as age, gender, and interests) with Google Analytics.

21.7 By visiting this website, videos, newsletter, by following Krissy Ropiha / Her Nourished on any social media platform or by purchasing any products or services from Krissy Ropiha / Her Nourished you agree to the above Terms and Conditions.

22. General

22.1 Entire agreement: These Terms and Conditions form the entire agreement between us and you in relation to the website, videos, newsletters and programs and your use of it.

22.2 Waiver: Any failure or delay on our part to exercise a power or right we have under these Terms and Conditions (unless in writing to you) does not amount to a waiver of that power or right and will not preclude our entitlement to exercise that power or right at a later date.


You acknowledge to follow all Terms and Conditions as outlined via Krissy Ropiha / Her Nourished website as well as those outlined in the Facebook Group Terms and Conditions. Facebook Group Terms and Conditions can be viewed at

You acknowledge that the forum membership provides for public communications and that use of the Forum and its products, services and content is at your sole risk. Please refer to sections outlined above for further clarification on use in the Forum.

The Forum is made available to help assist, encourage, support, motivate and liaise with other like minded individuals who have bought the Program and are looking at engaging with others who can help answer any questions or comments posted on the Forum.

All content or the like posted by the Forum Manager (including its administrators) are views expressed solely for general purposes only and Krissy Ropiha / Her Nourished and the Forum Manager recommends you seek appropriate medical advice prior to commencing and during use of any or all programs, services or advice offered by Krissy Ropiha / Her Nourished (please refer to section 15.0 Medical Disclaimer for further information). Purchasers/Forum members are encouraged to read and understand all Terms and Conditions with regard to the Forum and agree to the use of any or all programs as offered by Krissy Ropiha / Her Nourished upon purchasing the program.

You will use the Forum only for positive and supportive purposes and not post or comment negatively or in terms that could or might be offensive to other uses of the Forum, the Forum Manager, either on the Forum itself or otherwise, on Krissy Ropiha / Her Nourished website, on any social media platforms, and or the individuals representing the Forum, contractors, website, social media platforms and or their employees.


1. For any unlawful, disrespectful, harmful, threatening, abusive, defamatory or otherwise objectionable purpose;

2. To incite others to conduct the activities described in the sub-paragraph;

3. To interfere with the lawful and reasonable use of the Forum by others; and

4. To attempt to directly or indirectly, allow or facilitate a third party to enter the Forum through your registration.

5. To sell, promote or copy any services or products to other Forum members or non-Forum members.

6. In any way that may breach either Krissy Ropiha / Her Nourished or Facebook Terms and Conditions.

Krissy Ropiha / Her Nourished and its affiliates reserve the right to decide if content, comments, questions, pictures, videos and the like are acceptable on the Forum and can without notice remove these at their sole discretion.

Krissy Ropiha / Her Nourished Forum will be exclusively available to those who purchase a Program. The forum will be managed by the Forum Manager who can be contacted via email at: All content, comments, questions, pictures, videos, conflict, ideologies, strategies and reviews will be managed by the Forum Manager.

Krissy Ropiha / Her Nourished and its Forum Manager will deal with any conflict on the Forum by asking for independent written reviews from each party involved prior to making any decision on whether to remove or alter content on the Forum (unless it is found to immediately breach any Terms and Conditions with Krissy Ropiha / Her Nourished). Individuals will have a period of 3 x AEST business days from the time the issue is first raised with the Forum Manager to report, respond or clarify such issues. The process for resolving such conflict will ultimately be at the discretion of the Directors of Krissy Ropiha / Her Nourished after appropriate consultation is made with the Forum Manager and the parties involved with such conflict. The Directors of Krissy Ropiha / Her Nourished have the right to remove or add members to the Forum regardless of any members opinion, comment, content, act or omission to the Forum.

For questions please contact

Hear from our lovely customers about how our Mealtime Success programs and Books have changed lives and empowered mothers to navigate mealtimes with confidence!

"...Overall she is a really good eater because of the research that Krissy shares.  She is a really great eater now. She’s not afraid to try new things and eats a wide variety of foods..." - Kimberly
"In the last month doing no pressure veg, my little guy has gone from refusing almost all veggies to eating 10 different veggies consistently in the last month! So pleased!" - Hannah
"You're the reason I have a toddler who eats so well... two nights ago he ate steamed zucchini and carrot on his own without prompting and I literally had tears of joy rolling down my cheeks." - Ez
"...I was feeling a little lost and needed some more ideas and guidance into what to be giving for her meals. The guide was amazing so full of detail, meal tips and ideas. Now I always eat dinner and she has what we are having..." - Caitlyn
"My little one loves her food and all thanks to you and your easy delicious recipes!" - HNK Lunchbox Guide
"I can’t thank you enough for creating and sharing such delicious and nourishing meals. You’re the reason I have a toddler who eats so well".Her Nourished Kids Recipe Book
"I absolutely love ALL your videos, recipe books and Instastories.  Thank you for the time and effort that goes into creating these. I have picked up so many great tips on all things Mum-life, pregnancy, food and wellbeing and have made a lot of your recipes which my family enjoy." Her Nourished Kids Recipe Book
"I just wanted to say how much I love your Instagram and tips. We had a dinner break last night, had a bath and the kids finished the last half of their dinner afterwards... I would have just thrown it out before, but offering he rest after a break got them to eat some more later". - Anonymous
"I just wanted to thank you for being a constant reminder of perseverance at meal times. My son would not eat vegetables... However, we continued following the advice... and always out the veggies on his plate to continue exposure... For the first time ever, out of nowhere, with tonights stir-fry, he ate his rice... carrot, zucchini, snow peas, celery and broccoli!" - Anonymous