Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program

Meal Time Success STARTING SOLIDS to 12m - complete online program

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Meal times with kids can feel overwhelming. Let's make it simple.

Our mission is to provide you kind and evidence-based guidance so that you can feel confident and calm at every meal time.

Starting solids is an exciting time! At HNK we are dedicated to supporting you every step of the way. If you're feeling unsure about when to start solids, the method to use, how to prepare food and what to do when your baby isn't doing what you thought they would, you're in the right place!

Cailtyn (MTS starting solids program) said: "...I was feeling a little lost and needed some more ideas and guidance into what to be giving for her meals. The guide was amazing so full of detail, meal tips and ideas. Now I always eat dinner and she has what we are having..."

Instantly download your detailed program to refer to at any time, view our starting solids videos on any device at any time (and as many times as needed) and join our complimentary Meal Time Success support group, accessing support from our HNK nutritionist, myself and our community.

Included in your program

Our kind, evidence-based and self-paced program includes the following:
  • Meal Time Success starting solids and the first year digital program
  • Her Nourished Baby recipe book (exclusive to this bundle)
  • Meal Time Success workbook
  • FREE access to our support group with nutrition and meal time experts and HNK owner and mum, Krissy Ropiha (BScPsycHons, Nutr).

Please note all products are digital, provided to you via three PDF files. We recommend saving to your device.

Recipe book content:

Her Nourished Baby whole foods recipe book is EXCLUSIVE to this online program. 

In this recipe book I am to provide you with meal time inspiration and recipes to see you through the first six months of your baby’s food journey (and beyond). I believe every parent is doing the best they can in the moment they are in with the resources they have available to them. With this recipe book I simply hope to add to your parenting toolbox so that meal times can be successful, easy and fun (yes, it’s totally possible!).

At HNK we are supportive of traditional weaning (spoon feeding) and Baby Led Weaning when approached in a baby-guided manner (ie watching closely for your baby’s cues at meal times and responding accordingly - see our Meal Time Success for 0-12m for more information). Most recipes included within this book can be served as a puree, mash and/or finger food. We’ve made it easy for you by providing simple adaption instructions so that you can serve your baby food in the way they love and prefer as well as adapt for different family members (including yourself!).

It’s important to note that whilst ages have been suggested within this recipe book, these are indicated as a guide only. Please adapt and adjust according to your baby’s needs.