FAQs

 

What ages do you cater for at Her Nourished Kids?
At Her Nourished Kids we are dedicated to supporting families from starting solids through to approximately 8 years of age. Our 'zone of genius' (as a mum and nutritionist with a background in psychology and child development) is fussy eating/picky eating, which is most common between the ages of 18 months to 6 years.

Our recipes are suitable for the whole family with lots of family meals that you can share together. There is no age limit for our recipe books - in fact, even my husband is a huge fan!

Where do I start?

I know that having a fussy eater/picky eater can be incredibly overwhelming! I recommend starting with our FREE first steps guide. If you have questions please don't hesitate to reach out!

Do you cater for allergies and intolerances?
YES! As a mum of a daughter with an intolerance to cows milk, and now a son with multiple food allergies (peanuts, sesame, pistachio, kiwi) I completely relate to needing recipes that are allergy-friendly and easy to navigate. I want you to quickly scan a recipe and be able to immediately decide whether it's suitable for your little one, as well as have back up substitutions available! Every recipe in our core recipe book Her Nourished Kids comes with a quick-reference key, with the most common allergens/intolerances as well as a final section with substitution and swap ideas.  You can also use the handy search function on our website to find suitable recipes.

Do you ship Internationally?
We love shipping to our customers all over the World. Unfortunately, what we can't control is the timing and price of shipping. For recipe books, we recommend purchasing the digital ebook version and printing at a local printer to save you on postage costs.