As a mum to three, I'm right there in the meal time trenches with you! I understand meal times and the unique challenges of motherhood.
We're dedicated to supporting you to feel confident at meal times.
- Krissy Ropiha (founder of HNK)
If you're worried about how much or little your child is eating, if you're starting solids or you're dealing with a fussy eater - you are in the right place!
At Her Nourished Kids we understand meal times! We specialise in kind, evidence-based and non-judgemental support so you can navigate meal times with confidence and ease!
Our mission is to help you navigate those common (and frustrating) childhood behaviours at meal times, from starting solids to food refusal and throwing food - we've got you covered. Our goal is to provide you with kind evidence-based tools (that actually work) when those common behaviours arise so that you feel confident no matter the challenge thrown (literally) at you!
Why our Meal Time Success Programs?
From one mum to another
Our programs share the latest evidence for Meal Time Success and our team of professionals (nutritionists, psychology graduates and health coaches) are here to support you.
Kind and gentle
We meet you and your child where you're at and (virtually) hold your hand as we navigate meal times together. We've got your back.