ABOUT HNK

We're dedicated to supporting you to feel confident at mealtimes.

If you're worried about how much or little your child is eating, if you're starting solids or you're dealing with a fussy eater - you are in the right place - Welcome to Her Nourished Kids!
At HNK we understand mealtimes! We specialise in kind, evidence-based, and non-judgemental support, so you can navigate mealtimes with confidence and ease!
Our mission is to help you navigate those common (and frustrating) childhood behaviours at mealtimes. From starting solids to food refusal and even throwing food - we've got you covered! Our goal is to provide you with tools (that actually work) when those common behaviours arise, so that you feel confident, no matter the challenge thrown (literally) at you!

What makes our Meal Time Success Programs different?

FROM ONE MUM TO ANOTHER
As a mum to three, I'm right there in the meal time trenches with you! I understand meal times and the unique challenges of motherhood.
EVIDENCE-BASED
Our programs share the latest evidence for Meal Time Success and our team of professionals (nutritionists, psychology graduates and health coaches) are here to support you.
KIND AND GENTLE
We meet you and your child where you're at and (virtually) hold your hand as we navigate meal times together. We've got your back.