Healthy Family on a Budget - Ebook

Healthy Family on a budget is your essential guide to saving money in the kitchen without compromising your family's health and wellbeing.  This is our first interactive ebook with video content, recipes and more AND because we know how important community is, we're offering a FREE support group to learn and grow from. We may be apart, but we are not alone.

In Healthy Family on a budget we cover:

Long life pantry staples

Printable pantry audit checklist

Swaps and substitutes

Food hacks

Nutrients for immunity
Freezing, growing and preserving

Budget family recipes

• Basics
• Breakfast
• Lunch and dinner
• Snacks and sweets

Recipe alternatives

How to meal plan

Grocery shopping tips to save money

Healthy on a budget video series

About

Fun fact - my sister (the designer of this guide) and I grew up on a market garden farm. It was normal for us to have a chest freezer filled with all sorts of food items, from meat to milk and everything in-between. It was rare for us to buy vegetables from the supermarket. In fact, it wasn’t an option for us to ‘run to the shops’ if we were missing an ingredient for a meal. We grew up learning how to adapt recipes (although, don’t ask my sister about that time I made a green peppermint cake - lol), we learnt how to use what we had and the vegetables we grew were often a key part of any meal.

And we wanted to share what we’ve learnt over the years with you!  As mums (and together with our mum) we are sharing with you our healthy family on a budget tips and tricks, favourite recipes and adaptions to make almost any recipe work for you. I’ve included my popular Youtube series videos ‘healthy on a budget’ for you to watch and most importantly, we’ve created a community to chat, share ideas and learn from one another.

We hope you love this guide. And we especially hope this guide allows you to place your money where it’s needed most without compromising your health or the health of your family.

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