Recipes

7 Simple and Healthy Halloween Ideas for Kids

7 Simple and Healthy Halloween Ideas for Kids

If you're a last-minute mumma (aka busy) and you need simple Halloween ideas for your kids, you're going to love this one. I'm sharing with you 7 ...
halloween
Quick Almond Chocolate Date Bites

Quick Almond Chocolate Date Bites

These quick almond chocolate date bites are perfect for mums and kids alike (okay, so maybe I eat most of the batch). Just remember to chop small f...
snacks sweet toddlers

Easy Meat Prep for lunchboxes

One of our weekly meal prep suggestions in HNK Lunchbox is to Prepare 1-2 protein options (such as our weekly meat prep) at the start of each wee...
lunchbox
Roast pumpkin hummus with veggie sticks

Roast pumpkin hummus with veggie sticks

This delicious recipe is a fun way to serve veggies.
hummus snacks
4 ingredient Weetbix Slice (Quick and Healthy)

4 ingredient Weetbix Slice (Quick and Healthy)

Ask and you shall receive!  This quick and healthy weetbix slice was a community request from a mum on Instagram.  If I'm honest, I thought weetbix...
baking egg free sweet
Protein-Rich Creamy Tahini Oats

Protein-Rich Creamy Tahini Oats

Protein The RDI of protein for Breastfeeding mums: 67g/day (1.1g/kg) (NRV 2019)   Creamy Tahini Oats Ingredients 1/2 cup oats 1 cup oat milk 1 tbs...