Nutrition tips

How much protein does my child actually need? At HNK this is a question we often receive from worried parents of children (especially those refusi...

SUGAR It is recommended that an adult consumes no more than 6 added teaspoons of sugar each day. It is recommended that a preschool aged child con...

SALT Salt is generally not recommended for babies and young children as their kidneys are not yet developed to handle excessive salt intake. The c...