Nutrition tips

Should I give my kids junk food?

Should I give my kids junk food?

Junk food, or 'soul food' as we like to call it here at HNK, can bring up many emotions within us. Even just saying the words can feel uncomfortable for many, let alone deciding how our kids are exposed to foods of minimal nutritional value.
How much sugar for babies and kids?

How much sugar for babies and kids?

SUGAR It is recommended that an adult consumes no more than 6 added teaspoons of sugar each day. It is recommended that a preschool aged child con...