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About
Clinic
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Nutrition
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Nutrition tips
All topics
allergy
family meals
gut health
immunity
junk food
milk
protein
salt
snacks
starting solids
sugar
sweet
toddlers
Should I give my kids junk food?
February 09, 2021
Junk food, or 'soul food' as we like to call it here at HNK, can bring up many emotions within us. Even just saying the words can feel uncomfortabl...
family meals
junk food
snacks
sugar
sweet
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How much protein does my child actually need?
September 15, 2020
How much protein does my child actually need? At HNK this is a question we often receive from worried parents of children (especially those refusi...
protein
toddlers
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Introducing the top eight allergen foods to your baby
September 07, 2020
While it can feel scary and overwhelming, especially if you have a family history of food allergies, most babies will tolerate allergen foods. Pr...
allergy
starting solids
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How much sugar for babies and kids?
August 30, 2020
SUGAR It is recommended that an adult consumes no more than 6 added teaspoons of sugar each day. It is recommended that a preschool aged child con...
sugar
sweet
toddlers
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How much salt for babies and kids?
August 30, 2020
SALT Salt is generally not recommended for babies and young children as their kidneys are not yet developed to handle excessive salt intake. The c...
salt
starting solids
toddlers
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Immunity boosting nutrition tips for kids
August 14, 2020
NUTRIENTS ESSENTIAL FOR IMMUNITY The following nutrients are considered essential for immunocompetence (a normal response to antigens). I’ve lis...
immunity
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Simple Tips to Rebuild Toddler Gut Health After Antibiotics
August 02, 2020
After sharing the mum-guilt I experienced after my little girl ended up with an undiagnosed infection for DAYS, which resulted in (very necessary)...
gut health
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Milk for babies and toddlers
July 24, 2020
This article briefly covers the topic of milk for babies and toddlers, and is based on current dietary guidelines within Australia. Babies and tod...
milk
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