HNK BLOG

Is sugar making my child hyperactive? (Hint: It's unlikely)
Is sugar making my child hyperactive? (Hint: It's unlikely)
by Krissy Ropiha
Nutritionist's top tips for a healthy and balanced school lunchbox
Nutritionist's top tips for a healthy and balanced school lunchbox
by Krissy Ropiha
How much iron do kids need (plus kid-friendly iron rich foods)
How much iron do kids need (plus kid-friendly iron rich foods)
by Krissy Ropiha
The Mealtime Journey with psychologist Jacquie Ward of The Brave Space
The Mealtime Journey with psychologist Jacquie Ward of The Brave Space
by Krissy Ropiha
THE MEALTIME JOURNEY with Renee Brown | Tropical Green Smoothie Recipe + Plant Based Recipes
THE MEALTIME JOURNEY with Renee Brown | Tropical Green Smoothie Recipe + Plant Based Recipes
by Krissy Ropiha
When your child doesn't finish their meal and it's TRIGGERING
When your child doesn't finish their meal and it's TRIGGERING
by Krissy Ropiha
WHAT’S THE DEAL WITH IODINE, SALT AND BREAD FOR KIDS
WHAT’S THE DEAL WITH IODINE, SALT AND BREAD FOR KIDS
by Krissy Ropiha
TASTE HACKS TO IMPROVE VEGETABLE CONSUMPTION FOR TODDLERS AND KIDS
TASTE HACKS TO IMPROVE VEGETABLE CONSUMPTION FOR TODDLERS AND KIDS
by Krissy Ropiha
Healthy snack platter ideas for hungry kids
Healthy snack platter ideas for hungry kids
by Krissy Ropiha
Why do some children reject meat?
Why do some children reject meat?
by Krissy Ropiha
Gluten Free Donuts Recipe (egg free and dairy free options)
Gluten Free Donuts Recipe (egg free and dairy free options)
by Krissy Ropiha
Can I offer my child a plant based milk?
Can I offer my child a plant based milk?
by Krissy Ropiha
Kids in the kitchen | Easy ideas for cooking with kids
Kids in the kitchen | Easy ideas for cooking with kids
by Krissy Ropiha
HNK Green Pancakes Recipe
HNK Green Pancakes Recipe
by Krissy Ropiha
4 Ingredient Weetbix Slice (Quick and Healthy)
4 Ingredient Weetbix Slice (Quick and Healthy)
by Krissy Ropiha
Nut-Free Muesli Bars
Nut-Free Muesli Bars
by Krissy Ropiha
How to make a lunchbox that is Healthy and actually Eaten - Tips from a Nutritionist
How to make a lunchbox that is Healthy and actually Eaten - Tips from a Nutritionist
by Krissy Ropiha
Do this when your child is refusing dinner every day
Do this when your child is refusing dinner every day
by Krissy Ropiha
How can I ensure my child is getting enough Iron in their diet?
How can I ensure my child is getting enough Iron in their diet?
by Krissy Ropiha
'No Pressure Veggies' for increased vegetable exposure and decreased stress at mealtimes
'No Pressure Veggies' for increased vegetable exposure and decreased stress at mealtimes
by Krissy Ropiha
Should I give my kids Junk Food?
Should I give my kids Junk Food?
by Krissy Ropiha